How To Start Running Now

How To Start Running Now

Another day About to get a quick run in here Nice little easy run It’s like 50’s And it’s not windy I think that’s why it’s nice Think I’ll Take a detour I feel like running is My fastest way back to fitness Cardiovascular wise Anything else I do I just can’t really Get back […]

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Anatomy of a hunt: Speed, strategy and survival

Anatomy of a hunt: Speed, strategy and survival

Predators that chase down their prey on the open savannah are some of the most athletic creatures on the planet. The cheetah is the fastest land animal and can run at speeds of up to 60 miles per hour. These extraordinary abilities have emerged through an evolutionary arms race where both predator and prey have […]

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Theresa’s Story – UC Davis Health

Theresa’s Story – UC Davis Health

My name is Theresa Amurao and I am 28 years old. CM 2016 was my 11th long-distance race and my 5th marathon I was actually feeling pretty great even through miles 18, 19, I was feeling really strong and really good And on pace to finish a really great race but once that mile 20 […]

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Going Vegan And Getting Sober Saved His Life

Going Vegan And Getting Sober Saved His Life

– In my former life I wasn’t an athlete by any stretch. I was in the tough business retail furniture. Working long hours, long days and I comforted myself with food and alcohol. The Hollywood narrative is something really terrible happens in your life and that’s your “rock bottom” moment and then you change. But […]

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What If You Run for 24 Hours Without Stopping?

What If You Run for 24 Hours Without Stopping?

They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day?? Let’s do it! […]

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Why You Need To Walk 10,000 Steps A Day

Why You Need To Walk 10,000 Steps A Day

Is walking 10,000 steps a day really the ultimate way to reach good health? Anthony Carboni here for DNews and about a year ago I heard that walking 10,000 steps a day is better for you than just about anything else you can do. Why? Well, the average person has such a sedentary lifestyle- sitting […]

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