How To Start Running Now

How To Start Running Now

Another day About to get a quick run in here Nice little easy run It’s like 50’s And it’s not windy I think that’s why it’s nice Think I’ll Take a detour I feel like running is My fastest way back to fitness Cardiovascular wise Anything else I do I just can’t really Get back […]

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LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. – [Dr. Reeves] Obesity affects 1/3 of the adult population in the United States and can […]

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Exercise is Medicine: Keep Active with a Low-Heart-Rate Walk

Exercise is Medicine: Keep Active with a Low-Heart-Rate Walk

hi everyone I'm Wendy de Monty vice president of advocacy and community partnerships I'm joined today by dr. Chris Rowan renowned health cardiologist and we're talking about working out maybe during your lunch hour I know everyone thinks you can't do it cuz you're gonna come home sweaty and gross but really low heart rate […]

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