Nityanandam Ayurveda Rare information on Ayurveda Greetings (Namaskaram)! I am Yogi Nitya. Often, people come to me and I ask them what is their problem? They say that if they start sharing all their problems, they can fill a notebook. Hence, you take a big sheet of paper, so we can have you write, all that you have to share. This may be said in jest, but it is also true. Because when I ask them personally, and start jotting down their problems, they keep saying that they have this and that problems. They recount a plethora of their problems. In such a case, it is only sensible, to cure more than half the problems with diet alone. More than half the problems can be cured, with the practice of yoga. Rest, what is obvious, that for this problem, medicine will be essential, be it Ayurvedic or any other pathy. In those cases, medicine should be taken. I have come with another experiment for you today, which if you add to your routine, if you follow that experiment, you will find, that apart from the benefit that you are getting out of yoga, and besides Ayurveda, this will also solve a lot of your problems. I, however, do not glorify many things, that this is everything, that you will be astonished to take this, claiming highly of its benefits. It is not like this, but still you get excellent results, if using the same thing, you also follow the exact quantity and the complete method. It is then that it works effectively. However, this is nothing new. Today, I will talk about onions. How, with the help of onions, you can cure more than 20 illnesses. You may say that you have been eating onions, ever since you have been aware. But 20 illnesses have not been cured, illnesses are very much there. It boils down to the same thing- quantity and method. Till this is not followed accurately, then whatever has been eaten turns to waste. Today I will tell you the quantity and the method, also how this is to be consumed. Also, I will tell you which illnesses this will cure, or which you will find relief in. Finding relief means, that besides yoga, this also comes to your aid. This will help you. In which illnesses? One, those who have a lot of fungal infections in their body. Those who have ringworms in different parts of their bodies. who have skin diseases, or have fungus growth somewhere. Such people, when fungus medication does not work, turn to antibiotics. Despite that, their problem very much persists. This solution is good for such people. People who face a lot of hair fall, and often people who face sleeplessness issue, who have a feeble body. Men, especially comment about advice on improving their masculinity, and improving their semen, for which they ask for medicines, to help them gain strength in their bodies. I often smile and put it off. Why? Because I know the futility of taking medicines. There is everything in medicines, but one cannot have a separate pill for separate ills. Often the patient is such a grip of problems, one patient has twenty illnesses. If we give twenty different types of medicines, when will he have his meals? If you have any problem of this type, or have an issue related to your lungs, or have chest pain, or if someone has sinus, or has recurrent bouts of sneezing, has an allergy, cold and cough. There is something very funny, very cheerful and tender, that what I bring you… Firstly, I have told you that this will benefit you. Nobody can say that they don’t have cold, should they take it or not? They don’t have sinus, should they take it? This will not affect you adversely. It won’t have the opposite effect on you, because this is a part of your diet. It is a part of your diet, but the way, we are going to use it today, is not in the form of the diet, but has to be used as per Ayurveda. Amongst other ills, if someone faces heat strokes, or feel hot flushes, or has a lot of heat in their stomach, or has indigestion etc. A lot of such illnesses, can be benefitted from this. However, issues related to the respiratory system, like sinus, cough, allergy etc. These are of different kinds. Some have an allergy to smoke, some have an allergy to dust. In such a case, how can the poor fellow have different medicines? Sometimes, Vaidya or Hakim (physician) is not near them, or sometimes, people do not have the affordability, or is tired after taking medicines. Prosperous people- are they happy? They are also tired of taking medicines. If you add these things in your life… For instance, if you have stone, you need not completely depend on this remedy, but this will help to some extent in stone problems also. It will help. Whatever be the kind of allergy, to dust, smoke, or to any food product, Some people are not able to digest curd or milk, or problems of this sort. In Arthritis, if the joints or knees are paining, in all such problems, or Leukorrhea and weakness related to Leukorrhea etc. How many complications happen in the human body? I am pointing out a lot of issues. Issues like tooth decay or have dental pain, in all these issues this will help. A small experiment. What you have to do? You have to take onions, red or white, either will work. Both are the same. Take one onion, that you use at home, and grate it finely. When you have made a paste of the onions, sieve it using a muslin cloth. After sieving it, the juice will get extracted, you have to drink 3 teaspoons of that juice, 3-4 teaspoons are enough for anyone, who is an adult. Children less than 13 years, can be given 2 teaspoonsful. or 1.5 teaspoonsful, up to 2 teaspoons are enough. If you drink like this daily, mixed in water, Take this much warm water, and drink this in the morning on an empty stomach. 15-20 minutes after taking this, you can practice yoga. If you wish to practice yoga before this, you can have this 10-15 minutes after practicing yoga. Once you take this, you should not eat anything for 30-40 minutes You may say that you drink aloe vera-amla juice, when to drink this? Let us talk about this. If you drink amla- aloe vera in the morning, you can have this 5 minutes before that, or 5 minutes after that, or 2 minutes before or 2 minutes after or along with it. Why I was mentioning about taking it before or after, because often, when we drink it, we do not like the taste, we tend to like the taste of aloe vera-amla better. If taken together, that spoils that taste too. If someone finds it distasteful, then he can first have the onion juice, and then after 2 minutes can have amla-aloe vera juice. It won’t cause any difference. If you mix it and have it with anything else, or any other juice ike giloy etc or are taking any medicine, any Ayurvedic medicine if you are having, then you can have it 5 minutes before that, or can have it 5 minutes after taking that medicine. However, from an Ayurvedic viewpoint, maybe we have advised, not to have anything an hour after this medicine, still, you can have it. Only keep this in mind that, you should not have eaten anything, like not taken milk etc, such that after drinking that and later having onion juice, which will not have any effect. If, however, you have taken any medicine, then you can have this. Do not eat anything 30-40 minutes after taking this, and then have your breakfast. If it enters your system on an empty stomach in the morning, then you will find, that it will be very effective just like a medicine. It will directly go and start working on the issues as discussed. However, those who have pain in their gums or teeth, they have a lot of pain in their teeth or have molar pain, if they chew on an onion, daily 2-5 minutes, they may either swallow the onion, or spit it out after chewing on it, that will strengthen your gums, and the molar pain will go away. This greatly helps with dental infections. Those who have a constant urge to pass urine, can massage the onion juice on their stomach, for about 5 minutes daily. This helps a lot to people who have a frequent urge to urinate. Onions have a lot of other qualities, but I wanted to tell you, about the particular problems that I shared with you. In those conditions, if you take 3 teaspoonsful of onion juice in the morning If you don’t want to take it in water, then in winters, this could be had in honey. This is excellent for people with cough, allergy, phlegm, sinus. It works very well in cases of recurrent bouts of sneezing. It is excellent for those having Asthma or allergies. You add this to your life. You may want to know, how long this has to be taken? You can take this for 2-3 months. After a month or two, if you notice 50-60% relief in your problems, or feel quite relieved, then you can drop this for 10-20 days. On dropping this for 10-20 days, you will find out, if the problem is recurring or not. This break of 10-20 days, will also give time to your body, to understand that is not getting that particular thing. and also is it working well without it. Then after stopping for 10-20 days, if needed to fill any gap if necessary, then you can take it again for a month or two. There is no harm. But do not get into a lifelong habit of something. That is wrong. Any habit, good or bad is not nice. Hence, do not form any habits. Do a deep-dive and try to understand, and use it to a limited extent. There is no harm at all. This is a harmless experiment. Any child, an old or young person can follow this. You may say, that you eat raw onion alongside your meals will that benefit or not, that is another topic. That will benefit, but not in all problems, not as strongly though. That is a part of your diet, you may keep having that. That is another topic, which I will discuss later. That is all for today. Goodbye (Namaskaram)! After eating the fruit, we threw away its seed, that wasn’t a seed, that was a responsibility, cast on us by our Master, Come, let us plant more trees!